Natural cure to rheumatoid arthritis

Natural cure to rheumatoid arthritis

First and foremost, you have to avoid certain foods that aggravates inflammation.

Use heat and cold therapy:
Apply ice pack to the affected joint for about 15 minutes at a time, with 30 minutes break between treatment. It curbs swelling and inflammation.

Apply heat with “warm” damp towel to relaxe the muscles and spurs blood flow.

You can do the cold and heat therapy under shower. Get the cold water to run on your body and thereafter the warm water. It is relieving and relaxing.

Make use of essential oils for massage to boost your mood.

Practice deep breathing to calm you and turn off the stress receptors that tighten your muscles and make pain worse.

Exercise:
Talk to a doctor or physical therapist to know the type of exercises that you can do.

Turmeric and Ginger:
Both roots are anti-inflammatory so use them in any form that appeals to you; to cook, make drinks etc.

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