HOW TO GET BACK YOUR FLAT TUMMY AND FIGURE 8 SHAPE WITHOUT STRESS.
🍃2litters of water
🍃1tablespoon full of grated ginger
Note: if you don’t have mint leaves you can use parlsey or celery
1.) Cut the lemons and cucumber into small slices and pour inside your jar of water.
2.) Pour your grated ginger into the jar of water.
3.) Wash and cut the mint leaves and add to the content in the jar. Cover the jar and allow the content therein to infuse for one day or overnight.
Drink first thing in the morning and make sure you finish the infusion within the course of the day. Make another new batch for the next day. Continue the process for two weeks and see result.
Use this continually for 2 week to one month.
2) Cut cucumber and lemon into pieces, add ginger and parlsey into it and blend. Drink immediately early morning first thing and last thing before going to bed for two weeks, you can still continue if you feel you have not cut down enough.
Now to maintain the shape you have gotten, drink warm water mix with lemon every morning, stay for like one hour and eat fruits.
Someone once asked me here that What I do to maintain my shape…. ?
My response is that you drink 1.5litters of water every morning and eat only fruits still 12 noon, those who know me can testify you can never determine my age.
Just drinking 1.5litters of waters for three months consistently makes all your body organs to start functioning well, flushes out all fat and toxic from your body, makes you smart and ever young.
Also drinking 1.5litters of water and later eat fruits on an empty stomach is best for glowing skin, the best way to eat fruits is on an empty stomach not after meals as we all know.